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Yoga Poses for Beautifying Body, Calming Mind and Energizing Soul: a Series of Blog Posts Teaching Different Poses in a Sequence

Yoga originating from ancient India is a spiritual practice for physical and mental wellness. The goal of yoga is to achieve a union between the human body, its mind and the soul.

Since it’s been practised for thousands of years, there have been multiple different interpretations, styles and techniques in it that aim at a similar goal of union. This spiritual discipline is art for healthy living that can be performed by individuals from every age group. It involves body movement, meditation, and breathing exercises with the new concept of ‘asanas’.

In this blog, we will tell you what are the Benefits of yoga and some important yoga poses for beauty, a peaceful mind and an active soul.

Top 5 Benefits Of Practicing Yoga

• Makes You Stress Free: Yoga is an effective solution to reduce stress. It helps to calm the chaos in the mind and helps a person to concentrate better. Yoga poses and breathing exercises relax the mind and give a refreshing feeling.
• Enhances Beauty: The daily practice of yoga can help to keep the mind stress free and relaxed. Also, it purifies the blood and enhances beauty with clean skin and a natural glow. Yoga gives flawless skin and shiny hair by refreshing the skin.
• Calms the Mind: Yoga increases self-awareness and improves emotional stability. Yoga exercises and breathing techniques help to improve blood circulation and reduce the level of anxiety and depression.
• Decreases Blood Pressure: Blood pressure is a serious medical condition and it forms the base for other medical illnesses. So, yoga helps to relax the body and decreases high blood pressure by improving blood flow.
• Improves Natural Healing: The body has a natural tendency to heal itself. So, yoga can be the best way to improve the body’s natural tendency to heal itself. At the same time, it increases the body’s ability to fight diseases and regains good health.

Top 5 Yoga Poses for Beautifying Body, Calming Mind and Energizing Soul: a Series of Blog Posts Teaching Different Poses in a Sequence.

Some best yoga poses for good health and peace of mind are:

Padmasana

Padmasana or the Lotus pose is the most common yoga pose that relaxes the body and calms down the mind. Also, it helps to relieve stress, gives healthy glowing skin and improves the blood circulation of the body. For this, you have to sit on a yoga mat and straighten the back.

Next, look forward and hold both your legs out making the right knee touch the left hip. Consequently, you need to make the left knee touch the right hip by crossing the legs with each other. Hands should be kept on the thighs with palms up and take a deep breath in and out.

Uttanasana

The Uttanasana or the camel pose aims to strengthen the spine. Also, it can help to flatten the tummy effectively. The pose helps to strengthen the muscles and regulates the blood flow for healthy skin and filters out the toxins from the body for a radiant glow. It keeps the abdominal organs healthy and eases menstrual cramps.

For this, you need to kneel with your knees on the floor keeping the legs parallel to the floor. Keep your back straight and move the thighs inwards keeping your hands on the hips. Make your fingers Point downwards, bending the body to touch the heels backwards while holding up the chest. Stay in the position for a few seconds and repeat it 4-5 times.

Matsyasana

Matsyasana or the Fish Pose is an easy pose that includes a back-bending pose. It is good for getting fresh and toned skin, giving natural radiance by improving blood circulation. For this, you need to sit in the Padmasana pose and gradually bend backwards by placing your head on the floor. Touch the ground with your head. Lift your chest upwards and hold it for a few seconds.

Utthan Pristhasana

The Utthan Pristhasana or the Lizard Pose helps to relieve stress and improve the flexibility of the body. For this, you make a downward-facing pose. Then, keep the right foot ahead for a deep lunge and drop the knee towards the floor.

Keep your left foot away from your right foot and make it flat. Keep the long arms in a comfortable position and hold them for 20 seconds for a deep breath and step back slowly, changing the legs.

Setu Bandhasana Sarvangasana

The Setu Bandhasana Sarvangasana or Supported Bridge Pose helps to improve the body’s stretch, strengthens the back and relieves stress. Lie down on the floor and keep your feet’s sole flat on the floor with your feet apart.

Press down your feet, hold up the hips and keep a yoga block vertically under your hips. Make the body comfortable and keep your hands down parallel to your face with your palms up with your ears.

These yoga poses are the best way to relax and refresh, keeping the body healthy. People often ignore their health in modern complex life and without good health, it is impossible to enjoy life to its fullest. So, yoga can be the best way to ensure good health while enjoying life.

You can spread these benefits and yoga poses along with numerous others among the people by becoming a certified yoga teacher from Rishikesh Yog Temple. Situated between the calm, peaceful and enchanting greenery of Rishikesh, this yoga school will help you learn yoga professionally and get a qualification to spread your learning worldwide.