300 Hour Yoga Teacher Training in Rishikesh, India

Description

300 Hours Yoga Teacher Training Course includes multi-style yoga with the regular practice of Meditation, Yog Nidra, Mantra Chanting and Pranayama. It further includes the theoretical classes of Yoga Philosophy, Yoga Anatomy and much more. The syllabus is not different from the 200 Hours or 300 Hours Yoga Teacher Training Courses but the intensity is. In this master level course, you will gain in-depth knowledge of Patanjali Yoga Sutras, Multi Style Yoga, Bhagavad Gita, Yoga Physiology and Anatomy, and much more.

You have already built foundational knowledge with beginner level and advanced level yoga courses but now it's time to learn more in the field of yoga. It's time to understand yoga deeply.

Hatha Yoga

"Hatha" is a Sanskrit word that means "Force". We have various types of energy stored in our bodies. With Hatha Yoga, you will get to know about the mechanism of the body, then let you use the energy stored in your body in a specific atmosphere and in a specific direction. Hatha Yoga includes some asanas that will need to be performed in the right way.

This style of yoga prepares the body for further yoga styles. It helps you in bringing the balance between Pingala Nadi (corresponds to the left side of the brain and the right side of the body) and Ida Nadi (corresponds to the right side of the brain and the left side of the body).

Ashtanga Yoga

“Ashta” and “Anga" are two Sanskrit words, together form "Ashtanga". "Ashta" means "Eight" and "Anga" means "Limbs". Combining all these forms the meaning "The eight limbs of yoga".

These eight limbs are the sign of the different branches of the philosophy of the yoga sutras. These yoga sutras form the foundation of the Ashtanga style of Yoga. It improvises balance, focus and coordination. The Eight Limbs of Ashtanga Yoga plays an important role in bringing unity in body, mind and spirit. These eight limbs are -

• 1. Yama [Moral Codes]
• 2. Niyama [Disciplines]
• 3. Asana [Yoga Postures]
• 4. Pranayama [Breath Control]
• 5. Pratyahara [Control of Sense]
• 6. Dharana [Concentration]
• 7. Dhyana [Meditation]
• 8. Samadhi [Salvation]

Vinyasa Yoga

Vinyasa yoga is a series of yoga sequences that connects individual asanas or postures with deep breathing, "Pranayama". Each sequence in Vinyasa Yoga is evolved to put a new style. We enter into a style of asanas, performed it for a while, then leave and this continues.

The style of yoga demands variation in prescribed parameters. It also included performing an asana in a special way. It connects two asanas or postures with the correct use of breath.

Meditation

Our mind is surrounded by many thoughts; positive & negative. Sometimes it makes us happy and sometimes we get depressed with this. In today's time, it's really tough to settle the mind in one place. With the daily practice of Meditation, one can gain control over the mind.

It is a spiritual practice that needs the attention of breath, it creates a consciousness where one will be able to know one's true self.

Pranayama

Connection of two words, "Prana" means "Life Energy (Breath)" and "Yama" means "Control"; Pranayama is control of breath. The process needs the continuous inhalation and exhalation of breath offering you ultimate peace.

It connects your body and mind and offers you relief from many types of illness. From decreasing stress to improving the problem of insomnia; there are many benefits of performing Pranayama.

What Makes This Course Special

300 Hours Multi Style Yoga Course at Rishikesh Yog Temple is special in many ways. Firstly, talking about the location then the yoga school is located in the city known as "World Capital of Yoga". Rishikesh is a beautiful place that offers the scenery of splendid mountains, pious Ganges, lush Greenery, and a serene atmosphere. The city is replete in spirituality and so makes the course more special.

Also, the teachers connected to every style teaches you with ease. They prepare you in such a way that you can learn to teach too and induces qualities of a teacher inside you. All the teachers are masters in their field holding professional degrees and years of working experience.

Outdoor Excursions to accredited and scenic sites of Rishikesh will definitely burst your stress. During the course days, students are taking for an outing for some of the famous places of Rishikesh such as -

There are many other places in Rishikesh where the students are taken and teachers teach them yoga and give them spiritual knowledge.

Beach Yoga Session by Rishikesh Yog Temple is also included in the Yoga Course. Acro Yoga is practiced and taught by veteran teachers of the school. Also, to make your mood and mind refreshed, games are organised at Beach.

A comfortable stay and sattvic food are also included in the course. Staying and eating with like-minded people and in a homely environment is a cherry on the cake.

Join the course at Rishikesh Yog Temple and get the best experience of yoga and spirituality.