200 Hour Yoga Teacher Training in Rishikesh, India

Overview of 200 Hour Yoga Teacher Training Course in Rishikesh

200 Hours Yoga Teacher Training in Rishikesh is a beginner-level yoga teacher training course. It aims to bring together yoga aspirants from different parts in a single place. The course is being conducted by Rishikesh Yog Temple and take you in the right direction of becoming a registered yoga teacher who can teach anywhere in the world.

It is a beginner-level course which means you can join it from the very single step when you are unaware of yoga, its styles, and its elements.

200 Hours Yoga Teacher Training Course in Rishikesh, which is the best suitable for those who are running out of time but still wants to learn yoga. The course is about 25 days where you live, learn and experience as a yogi. After the completion, RYT certification is waiting for you to start a new professional journey. At Rishikesh Yog Temple, professional yog gurus and teachers taught you the course.

Benefits of Joining 200 Hour Yoga Teacher Training Course

• The course offers you an opportunity to register yourself as an RYT-200.
• You can teach worldwide after completing the course.
• The course is the finest way to uplift your mood, release stress, and boost confidence.
• The yoga course helps in managing the challenges you face in your daily life.
• You learn to apply yoga in your routine.
• The course is the best way to achieve perfection and flexibility in yoga.
• The course manages discipline in you.
• The course helps in weight management.

Course Highlights that Spark Your Journey

• 24 Nights of Private or Shared Accommodation
• Complimentary Pickup Service from Dehradun Airport
• Nutritious Vegetarian Meals and Herbal Tea served daily
• Relaxing Full Body Massage
• The Vedic Fire Ceremony (Hawan Ceremony)
• Cleansing Kit provided for your wellness journey
• Comprehensive Training Manual and Study Material
• 24/7 Support available throughout your stay at the School
• Theoretical and Practical Skills imparted during the program
• Wifi Access for your convenience
• Enlightening Ayurveda Lecturer Session
• Uplifting Kirtan and Sound Healing Session
• 24 X 7 CCTV Surveillance for enhanced security
• Exciting Weekend Excursions to explore the surroundings (Live Ganga Aarti, Yoga on the Beach, Morning Sunrise Visit & more)

Course Curriculum

• 20 Hours Yoga Anatomy
• 20 Hours Yoga Philosophy
• 25 Hours Meditation
• 20 Hours Pranayama

• 35 Hours Ashtanga Yoga
• 35 Hours Hatha and Vinyasa Flow
• 25 Hours Body Alignment
• 20 Hours Cultural Activities

Comprehensive Curriculum: Topics Covered in 200hrs Course

Vinyasa Yoga Flow

• Standing yoga asanas
• Seated vinyasa sequences
• Seated posterior stretch sequences
• One leg yoga sequences
• The supine asanas
• The bow pose asanas
• The triangle pose asanas
• The inverted posture asanas
• Meditative pose asanas
• Viseha vinyasa karma

Teaching Methodology

• Positive and conscious communication
• Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observing, assisting, and correcting
• Use of voice in class
• Mental and emotional preparation for teaching
• Class preparation
• Step-by-step class structure planning

Ashtanga Yoga

• Surya Namaskar A, B
• Full Primary Series: Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A, B, C, and D
• Parsvottanasana
• Eka Pada Padangusthasana A, B, C, and D
• Ardha Baddha Padmottanasana Utkatasana
• Virabhadrasana A and B
• Dandasana
• Paschimottanasana A, B, C, and D
• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A, B, and C
• Marichyasana A, B, C, and D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A and B
• Konasana
• Upavishta Konasana
• Supta Konasana
• Supta Padangusthasana A and B
• Ubhaya Padanghusthasana
• Urdhva Mukha Pashimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Pindasana
• Matsyasana
• Urdhva Padmasana
• Sirsasana
• Urdhva Dandasana
• Baddha Padmasana
• Yoga mudra
• Uplutih
• Savasana

Pranayama and Shatkarma

• Introduction of pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thoracic and diaphragmatic breathing (yogic breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi and Chandra – Bhedi Sheetali and Sheetkari
• Rubber-neti
• Jalaneti
• Kapalbhati- cleansing the lungs

Yoga Philosophy

• Introduction to yoga, its philosophy, and evolution
• Introduction to yoga sutras of Patanjali
• Definition of yoga
• 4 aspects of the mind and its functions
• The daily schedule of a yoga student
• Principles of 5 basic elements and the 10 senses
• Yama and niyama
• Asana, pranayama and pratyahara, dharana, dhyana, samadhi
• Pancha – Vayus
• Panchakoshas
• Sattva, rajas, and tamas (triguna)
• Introduction to chakras and their functions
• 3 doshas
• 4 padas of yoga sutras
• Lives of yogis (inspiring stories)
• Diet and Nutrition for a Yogi

Yoga Anatomy

• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Endocrine system
• Organ bodily system
• Nadis
• Chakras
• Muscular system
• Skeletal system
• Muscle functions according to joint movements

Yoga Styles and Techniques Taught in Teacher Training Course

Rishikesh Yog Temple's 200 Hours Yoga Teacher Training Course covers multi-style yoga. Hatha Yoga, Ashtanga Yoga and Vinyasa Flow Yoga are the main styles which we covered in our course. Moreover, you will learn various techniques during your stay at the school. We teach you Shatkarma, which helps you in cleansing the toxins from the body. Yoga Alignment is another technique you get to learn in the 200 Hours Yoga TTC in Rishikesh by Rishikesh Yog Temple.

Experienced Faculty

Highly Qualified and Experienced Faculty for Yoga Teacher Training Course in Rishikesh

At Rishikesh Yog Temple, you need not worry about the teaching pattern and teachers. Teachers at our yoga school are qualified and hold years of experience in their respective fields. They are well aware of various aspects of yoga such as pranayama, asanas, meditation, yoga philosophy, anatomy, and teaching methodology.

They, with their abilities, lead classes for students at different levels and help students deepen their practice. In addition to their knowledge and expertise in yoga, yoga teachers at Rishikesh Yog Temple have excellent communication and interpersonal skills to effectively guide and support students. They create a safe and welcoming environment for students to practice and be able to adapt their teaching style to meet the unique needs and abilities of each individual.

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  Rohit Ji

  Pranayama, Vinyasa Instructor

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  Ashish Ji

  Anatomy Instructor

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  Naveen Ji

  Alignment Instructor

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  Ritu Ji

  Meditation Instructor

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  Rajesh Ji

  Vinyasa Flow, Asana Instructor

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  Joshan Ji

  Philosophy Instructor

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  ABHISHEK

  Sound & Reiki Teacher

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  Shiv Ji

  Ashtanga Instructor

200 HRS Course Dates & Fees

Location (Food and Accommodation)

Scenic and Peaceful Location for 200 Hour Yoga Teacher Training Course in Rishikesh

Rishikesh, also known as the Yoga Capital of the World is the top-notch destination for yoga in the world. Whether it's about beauty or spirituality, the city stands high in all. The high Garhwal Himalayas and the vast Ganges surround the city making it beautiful with its lush greenery and sandy beaches. The serene locations make the place even more wondrous. Moreover, temples, ashrams and spiritual ghats are adding charm to the beauty of Rishikesh.

Many ancient Hindu texts mentioned the city and addressed it with different names. It is not new that people are choosing the destination for yoga and meditation. From ancient times, many sages, rishis, and even incarnations of God meditated and penanced here in Rishikesh.

Our school, Rishikesh Yog Temple is just a few km away from the main town of Rishikesh. It is located in Tapovan, which itself denotes the meaning, "the place of austerities". The surroundings of the school are charming and calm with a positive aura all around.

Comfortable and Modern Accommodation for Participants

Rishikesh Yog Temple offers a clean and comfy stay for students coming with a zeal to learn. The thing that makes our stay more delightful is a homely feeling which you can get only here. The atmosphere of the school is friendly and familiar. With us, you develop memories to cherish forever and ever.

At Rishikesh Yog Temple, the team of teachers and staff are humble in nature and always stay ready to guide you whenever you need it. This is all about the environment at the school. If we talk about rooms, then definitely they are also over the top. The spacious and clean rooms, equipped with all necessary amenities and facilities are one of the reasons to choose Rishikesh Yog Temple. And you know what, you don't need to pay extra for this. All these are included in the course fee. Other essentials included in rooms are an Attached Bathroom, Free Wi-Fi Access, Laundry Service, Open Balcony Area, Comfortable Bedding, and Complete Ventilation.

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Healthy Food

The food at Rishikesh Yog Temple is completely based on a yogic diet. Food plays an important role in our life. We can gain something easily if we get the right diet. Food is the source of energy, the right type of food for particular work is needed to be taken. At Rishikesh Yog Temple, the diet chart is planned for our yoga students as per the schedule and level of hardness of yoga. The food is then prepared and served in a completely hygienic and clean environment. Food is classified as Sattvic, Rajasic, and Tamasic with respect to the effect they produce on the body.

In yoga, Sattvic Food Diet is considered the best. Consuming this kind of food keeps you energetic, light and enthusiastic. It further helps you in your day to day activities. Also, the food helps in triggering your emotions in a positive way.

• The food is prepared in a clean environment.
• The school served Sattvic Yogic Diet.
• 3-time meals (Breakfast, Lunch, and Dinner) is served at the school.
• Herbal Tea/Juice and warm water are given to the students.
• Food and Drink are included in the course fee.
• The food is served at a fixed time and to everyone at the same time.
• Besides having nutritious value, the food is also tasty and delicious.

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Certification and Career Opportunities

Certification Upon Completion of 200 Hour Yoga Teacher Training Course in Rishikesh

After spending 25 days in Rishikesh Yog Temple, you go through many theoretical and practical classes and you have to show a great presence to the class. Also, assignments are given to you which are needed to be completed. Exams will help in which you should score good marks. After all this, at the end of the course, you are awarded Certification registered with Yoga Alliance USA.

The certificate claims that you are now eligible to register yourself as an RYT-200, i.e. 200 Hours Registered Yoga Teacher.

This marks the start of your professional career in yoga.

Career Opportunities for Graduates of 200 Hour Yoga Teacher Training Course

Once you have graduated from the Rishikesh Yog Temple's 200 Hour Yoga Teacher Training Course in Rishikesh, you and your co-mates get awarded Yoga Alliance Certification. The certification opens the doors for you to start your professional career and that too in the world of yoga and meditation.

After registering yourself with an RYT, you become eligible to teach yoga anywhere in the world.

Enrollment Information

How to Enroll in Yoga Alliance-Certified 200 Hour Yoga Teacher Training Course: Registration and Payment

Follow these simple steps to register your seat,

• Visit the link; application-form.php and fill out the application form given.
• You need to pay 200 USD as a booking amount.
• The booking amount is non-refundable if in case you wish to cancel it further.
• But if you want to reschedule the course at any time, then you can do it with the same booking amount.

The booking amount can be paid via PayPal. The remaining amount will be paid after your arrival, which is accepted in cash, credit cards or debit cards.
(PayPal ID: rishikeshyogtemple@gmail.com)

Prerequisites and Eligibility for 200 Hour Yoga Teacher Training Course

There is no such crucial eligibility for the course. As it is a Beginner course, no prior experience or skills is needed. You will learn all at our yoga school. We just wish that you come here with great zeal, dedication, and passion to learn.